Nature’s Healing Home, La Union

Closed November and welcomed December in one of our favorite towns - La Union, the North's surfing capital. But boards and waves weren't on our agenda on this trip - instead, we enjoyed a little respite and learned some new things at Nature's Healing Home, a meditation, yoga, and healing center found in a sprawling [...]

Advertisements

Relax

I did an hour and half of "Gentle Stress Free Flow" yoga at Urban Ashram today because our membership card is expiring by December. Granted I have always struggled with yoga (all the twisty poses that you have to hold on to for several breaths!!!) But this one was... well, gentle and stress free. Didn't [...]