I did an hour and half of “Gentle Stress Free Flow” yoga at Urban Ashram today because our membership card is expiring by December.
Granted I have always struggled with yoga (all the twisty poses that you have to hold on to for several breaths!!!) But this one was… well, gentle and stress free. Didn’t even sweat haha. Note to self: the harder it is the better the feel. Totally no pun intended on that one.